Take a moment to identify two small obstacles that are slowing you down—maybe it’s clutter or noise. Clear them away, creating a more open path for your thoughts. Now, grab a timer and set it for 60 seconds. During this time, think about the smallest step forward; it could be opening an app or writing a single word. After the minute is up, switch gears and spend the next two minutes diving into that action—don’t worry about perfection or completion; simply immerse yourself in that moment of focus like painting with broad strokes on a blank canvas. Let flow replace freeze, one splash at a time.