Set your phone aside like it’s a heavy book you’ve read too many times. Let your fingers relax and unfurl. Now, rise for a moment—shake out any tension in your shoulders or wiggle your toes on the floor; feel that ground beneath you for 10 seconds. Finally, think of someone who lights up your day, and send them a quick “thank you” message, letting them know how much they matter to you. It’s not about scrolling through endless updates but nurturing the connections that truly hold weight.