Imagine your feed as a winding road; right now, it's leading you through a foggy landscape. Instead of dwelling in the gloom, pivot toward brighter destinations. Why not shoot a DM to someone who sparks joy for you? Share something light or funny. As you wait for that response, take a moment—shake out your limbs or stretch skyward like you're reaching for sunshine. After that quick burst of movement, close the app and step into another chapter of your day without the weight of negativity. Redirect your energy where it flourishes instead.