Place your phone aside, like a book that’s lost its plot. Let the space around you breathe; now stretch your arms overhead or shimmy your shoulders—let movement wash over you for ten seconds. Feel the release. Now, shift your focus to someone who deserves your gratitude. Send them a message—a simple “thank you” for their presence in your life. Allow this small act to weave warmth into your day, inviting connection and brightness back into view.