Name that dread: Monday looming with its avalanche of tasks can feel like a boulder rolling your way. Pick one pebble from the mountain; focus on just the most critical task for tomorrow. What's the one thing you need to tackle? Write it down. Now, as night settles in, make a promise to yourself. Slip into bed knowing you've named that anxiety and mapped out a small step forward. As a little treat for this preparation, indulge in something comforting—a piece of chocolate or an extra chapter of your favorite book before sleep. A reward ties this moment together, turning Sunday’s edge into fuel for the week ahead.