Pick your free daily ThoughtSnack

One free vend every 24 hours. Choose the machine that fits your moment.

Anxiety SOS

From panic to calm in 2 minutes.

Tough-Text Composer

Say the hard thing, perfectly.

Grief Companion

For losses of people and pets — gentle, human, real.

Soothe Overwhelm

A short, steadying ThoughtSnack for when your brain is stormy.

Fix My ADHD Paralysis

Break the freeze with one tiny, winnable step.

Talk Me Down from Overthinking

Untangle the loop and regain perspective.

Make Me Believe I’m Not a Failure

Rebuild self-trust and momentum.

Help Me Walk Away from What’s Killing Me

Find the boundary. Take the first step out.

Help Me Forgive Myself

Let go, learn, and try again humanly.

I’m Unmotivated. Kick My Ass Kindly.

Warm push, not harsh. Start moving now.

Help Me Get Over Someone I Still Love

Detach without hating yourself (or them).

I Don’t Know What to Do With My Life

Clarity begins with the smallest next step.

Stop Crying at My Desk

Quiet the wave and stay human at work.

Make Me Believe I Can Get Rich Without Burning Out

Ambition with guardrails and a calm plan.

Imposter Syndrome Reset

Trade self-doubt for one proof-of-competence move.

Stop Doomscrolling Now

Drop the feed. Do one good-scroll move instead.

Sunday Scaries Reset

Turn dread into a tiny Monday plan you’ll keep.

90-Second Confidence Spike

Borrow boldness, act before the doubt returns.

Gratitude Spark

Spot 3 real wins you missed today.

Gym Start in 120s

Shoes on. One-song warmup. Bare-minimum win.